Jeff Woodward has been teaching cooking classes for more
than 25 years
helping thousands of individuals eat better and live
healthier lives.
Schedule of Upcoming Classes
December 2007 to February 2008 Class Schedule at the Wedge Coop. Call the Wedge Coop
at (612) 871-3993 and ask for Customer Service to register for one of
Jeff's upcoming classes.
30 Minute Meals (DM) New class
Jeff Woodward
Tuesday, December 4
7:00 – 9:00 p.m.
$59/$49 members
Get quick, easy and satisfying meal ideas for those nights when you are too tired or can’t think of what to cook. Make a double recipe and keep the leftovers for another night’s dinner or lunch. Don’t order take-out – take the class and expand your repertoire of quick meals cooked at home.
The Slow Cooker and Pressure Cooker (DM)
Instructor: Jeff Woodward
Tuesday, December 11
7:00 – 9:00 p.m.
$59/$49 members
The slow cooker and pressure cooker are must-have tools for the busy cook! Pressure cookers let you prepare beans, grains, soups, stews, meats and vegetables in a hurry, while slow cookers allow you to have them ready when you come home at the end of the day. Both make food easier to digest and give you time to relax. This class will dispel fear and confusion about these great timesaving tools. Numerous dishes will be prepared using both cooking techniques.
Warming Winter Soups and Stews (DM)
Jeff Woodward
Tuesday, January 8
7:00 – 9:00 p.m.
$59/$49 members
Soups and stews are a great way to stay warm and eat well in our chilly winter. Soup or stew can be tonight’s dinner and tomorrow’s lunch. Chicken Cacciatore, Navy Bean Soup with Pesto, Lamb Stew, Seafood Stew with Sun-dried Tomatoes plus additional recipes.
Your Personal Food Solution (New Class) DM
Jeff Woodward
Tuesday, January 22,29, Feb 5
7:00 – 9:00 p.m.
$200/$149 members
The class includes a one-hour dietary consultation with Jeff, a $125 dollar value – free. During the class you will learn how to identify your unique needs for proteins, carbs, and fats based on your body type and metabolism. You will create a healing power of food plan that works! Get the personal attention and cooking instruction you need to put your plan into action! Register early. Appointments for one-on-one consultations with Jeff will be available beginning January 15.
The Chocolate Class (DM)
Jeff Woodward
Tuesday, February 12
7:00 – 9:00 p.m.
$59/$49 members
Get ready for Valentine’s Day by learning about our favorite food group – chocolate. We’ll cover chocolate cookies, sauces, cakes and tarts. Yum! We will cover brands and qualities of chocolate as well as how to select the right percentage of cocoa for the dish you wish to prepare. There will be a light soup or stew to eat just before we go to chocolate heaven!
Rich, Hot and Spicy (DM) New Class
Jeff Woodward
Tuesday, February 19
7:00 – 9:00 p.m.
$55/$49 members
Pare the right flavor (spice or herb),with the right oil (richness) then kick up the heat (chili/curry) and you have some fabulous eating. Crank up the flavor blending herbs, oils and spicy foods in ways that make your mouth really happy. We’ll finish the evening with a chocolate dessert.
Great Vegetarian Proteins: Tofu, Beans, and Tempeh (DM)
Jeff Woodward
Tuesday, February 26
7:00 – 9:00 p.m.
$50/$40 members
Vegetarians need a broad range of quality vegetable proteins to be healthy and to stay well. Tofu, tempeh and beans are the all-stars of vegetable based proteins. Learn how to use these important proteins in soups, stews, and main dishes. Tempeh and Vegetables in a Smoky Peanut Sauce, Curried Tofu with Rice Noodles and Basil, Black Bean Chili, Creamy Mushroom and Tofu Stew plus additional recipes.
